Located in downtown Snohomish offering Pilates, barre and yoga
pilates · barre · yoga
Our classes are designed for your well-being, offering low-impact workouts to meet your fitness and wellness goals. Our dedicated instructors each bring their unique style and expertise to every class. Join us to discover a holistic fitness experience, where movement brings joy, and community fosters connection.
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Mat Pilates
In this contemporary mat Pilates class, you'll experience a transformative full-body workout. Utilizing props and focusing on breath control and body awareness, we check all the boxes: Low impact, Lengthening, Strengthening, and Postural alignment. Sculpt and tone your entire body. All levels welcome!
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Barre
Dive into the dynamic fusion of ballet-inspired movements, Pilates, and strength training with Rise Barre. Immerse yourself in an energetic class featuring high-repetition, low-impact exercises set to lively, beat-driven music, designed to enhance strength, endurance, and coordination. Suitable for all levels.
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Power Yoga
Rise Power Yoga is a creative and playful vinyasa flow, set to energizing music and led by inspiring instructors. It's a low-impact, dynamic practice that emphasizes fluidity and form. Sculpt your body, elevate your spirit, and discover a whole new level of balance, power, and strength.
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Slow Flow Yoga
Our Slow Flow Yoga class is designed to enhance flexibility, mindfulness, and inner calm. Move at a soothing pace, allowing each pose to unfold gracefully and fostering a deeper connection between breath and movement. Embrace the stillness within and discover the benefits of this gentle, yet transformative, practice.
At Rise Studio, we see movement as more than just fitness—it's about discovering joy and balance in everyday life. Our boutique sanctuary lets you escape the outside world, nurturing your mind, body, and soul
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